Most Impactful Ways to Take Care of Your Mental Health

It is important to take care of yourself to get the most from life. Whenever we talk about health, our conversations mainly revolve around physical health, totally overlooking our psychological well-being. Huge strides have been made in destigmatizing mental illness and treating mental illness with therapy, medication, and other supportive services over the last decade. Taking care of your mental health goes beyond seeking professional support and treatment, it also means adopting measures to improve your emotional health on your own. Making these changes will pay off in the long run, and making these simple changes to how you live doesn’t cost a fortune or take up loads of time.

Here are some of the most impactful and least intimidating ways to take care of your mental health and wellness, New York City:

Stay Positive- According to research, how you think about yourself can have a powerful effect on how you feel. Avoid self-criticism, and start to value yourself. Make time for yourself, for your hobbies, and broaden your horizons. Surround yourself with people you are comfortable with since individuals with strong family or social connections are generally healthier than those who lack a support network. There’s nothing like helping someone, volunteer your time and energy to help someone else.

Make A List of Things You Are Grateful For- Gratitude has been linked with improved well-being and mental health. Find something to be grateful for everyday and turn it into a habit to experience long-term benefits.

Live in The Present- You cannot change your past and the future is not in your hands, so be mindful of the present moment which will help you let go of negative or difficult emotions from past experiences that weigh you down. Stop planning too much for the future as you might miss on the great moments that are unveiling right before you. Living in the present will make you happier.

Eat Well- Your brain needs a mix of nutrients to stay healthy and work properly, just like the other organs, so eat a healthy balanced diet that’s good for your physical as well as your mental health. A healthy balanced diet includes plenty of fruits and vegetables, nuts and seeds, oily fish, dairy products, wholegrain cereals or bread, and plenty of water. Nutrients from these foods can restore structural integrity to the brain cells necessary for cognitive function.

Keep Active- It’s no secret that exercise also keeps the brain and the other vital organs healthy. According to experts, exercise releases chemicals in the brain that make you feel good, and the body releases stress-relieving and mood-boosting endorphins before and after you work out. Aim for at least 30 minutes of exercise daily to get the most benefit, and try to do it outdoors.

Seek Help- There’s nothing wrong in asking for help. Talk to your loved ones. If things are getting too much for you and you feel you can’t cope, find a counselor to help you deal with your feelings or make a fresh start.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300

Vital Facts About an Intensive Outpatient Program

IOP, the acronym for Intensive Outpatient Program is a primary treatment program that may be recommended for individuals who do not require medically-supervised detox, and can also enable individuals in recovery to continue their recovery therapies following successful detox, on a part-time yet intensive schedule, designed to balance family and work life.

The mission of the HELP Outpatient Intensive Outpatient Program New York City will be to deliver recovery-oriented services to individuals who are experiencing an acute episode of mental illness with the program striving to improve the mental health needs of New York City Residents. HELP IOP is committed to providing an intensive high level of mental health care.

Eligibility for IOP:

This program is ideal for individuals who are struggling with problems associated with addictions, substance use and abuse, or the co-occurring disorders associated with substance use. A clinical/medical assessment is what determines the eligibility for the IOP. According to the initial assessment and follow up, the treatment program is customized for each person.

Many different areas and topics, such as spirituality, relapse prevention skills, ways to manage urges and cravings, advancement of the disease of addiction, post-acute withdrawal syndrome or PAWS, understanding the brain chemistry of addiction, focus on co-occurring disorders and the effects on addiction and recovery, etc.- are covered in the IOP.

Difference Between Inpatient and Outpatient Treatment:

Speaking of an inpatient treatment facility, you live in a residence area under the rules and governance of the operators of the center with each center being unique with its own set of requirements, but you generally give up control of your day to day life while in treatment, whereas with an outpatient program you continue to live at your own home and remain in control of your own life. You can continue to work or get a job, and start rebuilding your personal life at the same time with help and support you receive from the program. You, in the Intensive Outpatient Program, carry on with your life with support from the local clinical, emotional and peer support systems offered by the IOP.

Call Anthony Pick, LCSW, Clinical Director at HELP Counseling Center, (212) 876-2300 ext.124 for more information.

Contact Us:

Harlem East Life Plan

https://www.harlemeastlifeplan.com

Full Address:

2367-69 Second Avenue New York,

NY 10035

Telephone: 212-876-2300