Health Care Tips For Young Adults To Stay Healthy, Wealthy And Wise

The saying “health is wealth” is completely true as there’s nothing more valuable than our health. Health should be our top priority as we are nothing without it, still it seems it is at the bottom of most our priority list in view of more or less every individual having some health problem or the other. Common health problems plaguing society includes high blood pressure, high cholesterol, diabetes, obesity, etc. Unfortunately, our busy lives make us relegate our health to the backburner, which shouldn’t be the case.

An overall good health is key to living a productive life. Also, your overall good health go beyond absence of disease, it’s the state of both physical and emotional well-being.

Adopting healthy habits at adults health care New York City should start from an early age in order to grow into healthy adults and healthy seniors. Here are a few tips to improved health for teenagers and young adults:

Physical health- Exercise regularly for at least 60 minutes; eat a diet comprising plenty of fruits, vegetables, and whole grains; receive 9 and 9 ½ hours of sleep every night; get timely jabs; brush your teeth regularly to prevent gum problems in the future; maintain a healthy weight (obesity is a big issue among children and teenagers); and always wear sunscreen before stepping out in the sun.

Mental health- There are various things that are a cause of stress for children. Relaxation techniques like meditation and yoga can help manage stress well. Study hard and give your 100 percent in school. Study not to get the top rank, but to educate yourself, which, in turn, will increase your confidence. Strike a balance between school, work, and social life. Communicate freely with your parents, remember they always have your back. Limit your activities to avoid getting frustrated or exhausted.

Emotional health- Seek help (parents, teachers, or a counselor at school) if something is bothering you. Pay attention to your feelings, for example, if you are feeling anxious, depressed, fatigued, low self-confidence, loss of hunger, etc. Share your feelings instead of brushing it under the carpet. Always have a positive outlook towards life. Accept the way you are, identify your strengths and weaknesses, just stay your individual self.

Behavioral health- Steer clear of smoking and alcohol consumption, and any type of tobacco product. No matter what, don’t resort to violence or rage. You can easily solve an issue by staying calm. Drive safely (always use seat belt). Wear helmet when riding a bike or when taking part in sports.

Hopefully, following the aforementioned young adults health care New York  City (www.harlemeastlifeplan.com)tips will stand you in good stead.

Depression in Teens Is Very Common These Days

Depression in children, teens, and young adults goes beyond just being a phase, it's a real condition that can interrupt one’s daily life, can trigger thoughts of suicide, and go on to affect a person throughout life. Teen depression is a serious mental health problem that affects teenagers far more often than many of us realize. In fact, it’s estimated as much as 8% of teens experience depression each year. Depression can lead to problems like difficulties in school, difficulties with relationships, and decreased enjoyment of life, at its worst cause someone to become suicidal. Depression can strike anyone and can occur at any time in life, symptoms tend to vary between teens and adults. The good thing is it’s treatable and parents can play a big role in that. Your love, guidance, and support can go a long way toward helping your teen overcome the hard times and get their life back on track.

Symptoms:

More often than not, adults don’t recognize symptoms of depression in teens. But they cannot be blamed since the disorder can look quite different from that in adults. Some of the symptoms include

1. Feelings of worthlessness or hopelessness

2. Social distancing

3. Irritability

4. Increased appetite or loss of appetite

5. Inability to pay attention

6. Loss of interest in things they used to enjoy

7. Sad or depressed mood

8. Crying

9. Aches and pains that are persistent, even with treatment

10. Feeling tired despite adequate rest

11. Suicidal thoughts, talk of suicide, or suicide attempts

Causes:

There are thought to be many causes, most likely many factors behind someone developing this disorder, and these factors, including traumatic life event, genetics/biology, social situation/family circumstances, medications/illegal drugs, and medical conditions, such as hypothyroidism, or other disorders- are no different for teens.

As parents, it is important that the lines of communication are open between you and your child so that he/she can comfortably talk about if something is bothering them, which also reassures them that you care and that you are available to talk about the situation and provide support. Many teens are embarrassed, ashamed to speak about it. The onus lies on you to do your best to explain to your teen that there is no shame in seeking help. Be available to listen to their concerns and encourage them to open up.

Outpatient Therapy:

Intensive outpatient program, New York City is often a very effective treatment for depression as the therapy can help reduce symptoms of depression, and may also involve the family. A teen will need a higher level of care if therapy doesn’t work.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300

Begin Your Recovery Process with Medical Detoxification New York City

Do you want to get rid of addiction? Are you a substance abuse individual finding out a suitable method to recover yourself? If you answer is yes for all these question that means you have made your mind to say goodbye to the dark world of addiction. Medical detoxification is the best therapy for you to start your recovery. Detoxification is basic therapy of addiction counseling New York city. It helps an addict to free his or her body from alcohol or any other substance abuse. It eases the withdrawal process while preparing patients for a long-term recovery. Patients get strength in terms of physical and mental through the detoxification process.

You won’t be able to recover from such addiction without getting a medical detoxification. After that counselors proceed for behavioral therapy, medication and continued support. Detoxification clears several toxins from the body of an addict who is dependent on alcohol or any kind of substance abuse. The process of detoxification is designed in such a way that you can handle the symptoms of withdrawal process. Medication management New York city helps patients with this process to overcome physical dependency. Withdrawal of substance abuse threatens your life some time. This is the reason why you need to go for detoxification first. It helps to make your body safe and comfortable with the help of other professionals.

Detoxification is a sole part of addiction treatment to get rid of the drugs out of your body to find out where you actually stand without substance abuse. Body does not solely mean brain rather it includes the heart, the cardiovascular system, liver, everything is affected by these drugs. Care coordination programs New York city suggests the best therapy for each and every patient as withdrawal varies from person to person. This is applicable for the duration and types of medication as well. It also changes with one addict to other. It depends much on the personal and family history, and the resources available at a facility.

Here at harlemeastlifeplan, expert professionals remember that detox does not only treat underlying behavioral, environmental rather it also finds out genetic causes of addiction. They try their best to help you at the very first of your treatment with perfect detoxification which leads better and quick recovery. Counselors are well educated and understand the need of each and every patient. They provide proper and apt therapeutic service to their patients.

Contact Us:

Harlem East Life Plan

https://www.harlemeastlifeplan.com       

Telephone: 212-876-2300

Things You Should Know About Bipolar Disorder Intensive Outpatient Program

Bipolar disorder is a mental health condition (mood disorder) that impacts all areas of life, including your energy level, mood, attention and behaviors. Although there is no cure for the disorder, but the symptoms are very treatable. It’s never too late to explore treatment options for the condition but it’s advisable that you seek treatment as soon as you develop this disorder. An individual suffering from bipolar disorder experiences drastic shifts in mood, which is in stark contrast to the usual changes in mood felt by most individuals throughout any given day. Bipolar symptoms can differ significantly between men and women.

The common signs include:

1. Decreased need for sleep

2. Restlessness and agitation

3. Racing thoughts and accelerated speech

4. Impulsive and risky behavior

5. Withdrawal from family and friends, and lack of interest in activities

6. Hopelessness

7. Change in sleep and appetite

8. Problems with memory, concentration and decision-making (during a manic phase)

9. Preoccupation with death and thoughts of suicide

An individual with bipolar has incredibly low periods, so low that they can barely move.

Common signs of bipolar disorder in men include frequent manic episodes, greater aggression, co-occurring substance abuse problem. The difference in symptoms can lead to some men putting off seeking help. Many men are unwilling to go through with treatment because of the stigma associated with men, and they want to insist nothing is wrong with them. Though this holds true for all mental health disorders. But it is paramount to know when something is off so that you can pursue bipolar treatments at the earliest possible time. Seeking treatment for mental health is nothing to be ashamed of, and numerous treatments are out there for those who want help.

The Harlem East Life Plan Intensive Outpatient Program in New York City provides a complete array of mental health intensive outpatient services to individuals experiencing an acute episode of mental illness. HELP IOP is committed to providing an intensive high level of mental health care.

Bipolar Disorder Treatment Options:

1. Medications- Medication is an important part of treating bipolar disorder with some common categories of bipolar disorder medication being antidepressants, mood stabilizers and antipsychotics.

2. Psychotherapy and psychoeducation

3. Inpatient treatment

4. Dual Diagnosis treatment

5. Intensive Outpatient Program- The Bipolar Disorder Intensive Outpatient Program includes intensive individual therapy, family therapy, meditation, cognitive behavioral therapy, expressive therapies, art therapy, psychiatric medical treatment, nutritional assessment and therapy, outdoor recreational and activity therapy, regular contact with care support staff.

Contact Us:  

Harlem East Life Plan  

https://www.harlemeastlifeplan.com     

Full Address:  

2367-69 Second Avenue New York,  

NY 10035  

Telephone: 212-876-2300

Vital Facts About an Intensive Outpatient Program

IOP, the acronym for Intensive Outpatient Program is a primary treatment program that may be recommended for individuals who do not require medically-supervised detox, and can also enable individuals in recovery to continue their recovery therapies following successful detox, on a part-time yet intensive schedule, designed to balance family and work life.

The mission of the HELP Outpatient Intensive Outpatient Program New York City will be to deliver recovery-oriented services to individuals who are experiencing an acute episode of mental illness with the program striving to improve the mental health needs of New York City Residents. HELP IOP is committed to providing an intensive high level of mental health care.

Eligibility for IOP:

This program is ideal for individuals who are struggling with problems associated with addictions, substance use and abuse, or the co-occurring disorders associated with substance use. A clinical/medical assessment is what determines the eligibility for the IOP. According to the initial assessment and follow up, the treatment program is customized for each person.

Many different areas and topics, such as spirituality, relapse prevention skills, ways to manage urges and cravings, advancement of the disease of addiction, post-acute withdrawal syndrome or PAWS, understanding the brain chemistry of addiction, focus on co-occurring disorders and the effects on addiction and recovery, etc.- are covered in the IOP.

Difference Between Inpatient and Outpatient Treatment:

Speaking of an inpatient treatment facility, you live in a residence area under the rules and governance of the operators of the center with each center being unique with its own set of requirements, but you generally give up control of your day to day life while in treatment, whereas with an outpatient program you continue to live at your own home and remain in control of your own life. You can continue to work or get a job, and start rebuilding your personal life at the same time with help and support you receive from the program. You, in the Intensive Outpatient Program, carry on with your life with support from the local clinical, emotional and peer support systems offered by the IOP.

Call Anthony Pick, LCSW, Clinical Director at HELP Counseling Center, (212) 876-2300 ext.124 for more information.

Contact Us:

Harlem East Life Plan

https://www.harlemeastlifeplan.com

Full Address:

2367-69 Second Avenue New York,

NY 10035

Telephone: 212-876-2300

Tips to Use Opioid Medications Safely

The most appropriate time to plan for safe use and disposal of opioids is before you start these medications. Remember, practicing caution can mean the difference between life and death for you and your loved ones. Opioid painkillers are extremely addictive. You’d be surprised to know that after just five days of prescription opioid use, your likelihood to develop long-term dependence on these drugs rises steeply — increasing your risk of eventual addiction and overdose. It is an individual’s medical history, family history and personal history of substance use that help determine whether opioids are safe for you to try since opioids aren't safe to even consider for some people.

Take opioid medication in New York City exactly as prescribed by your doctor. The Centres for Disease Control and Prevention (CDC) offers guidance to physicians for safe prescribing of opioid medications.

You can expect for your doctor or healthcare provider to prescribe the lowest effective dose, for the shortest period needed, when treating acute pain; avoid or delay prescribing opioids for chronic pain; work with you to establish realistic treatment goals; may ask you to sign an opioid therapy agreement before you start a long-term course of opioid medications; schedule regular checkups while you’re taking opioids and help you minimize withdrawal when you stop opioids.

Tips to safely manage your medications:

1. Let all your healthcare providers know about all of the drugs you’re taking since opioids interact dangerously with many medications.

2. Whenever possible, order all your medications through the same pharmacy as pharmacies have systems in place that alert pharmacists to potentially dangerous interactions between the drugs you're taking.

3. It’s extremely important that you read the instructions and warnings on the drug safety information sheet stapled to your prescription as these notify you about potential side effects and help you understand how to check your response to the medication.

4. If you experience any side effects, report it to your doctor right away.

5. Make sure to check the date of expiration on your pill bottle as medication loses its effectiveness after a certain amount of time alongside its effects becoming unpredictable.

Harlem East Life Plan provides quality general medicine and infectious disease care. H.E.L.P. is a multi-faceted outpatient facility offering co-located services of addiction medicine, general medicine and Mental Health.

Contact Us:

Harlem East Life Plan 

https://www.harlemeastlifeplan.com

Full Address: 

2367-69 Second Avenue New York, 

NY 10035 

Telephone: 212-876-2300