High blood pressure (HBP) is the leading cause of
heart disease, which in turn, increases the risk for cardiac emergencies, such
as a cardiac arrest or heart attack. Nearly 50 million Americans have high blood
pressure, and more than half of all women over age 60 have it. The risk is
higher for individuals who are overweight, have a family history, and those
whose normal blood pressure is naturally high. HBP is commonly referred to as
the "silent killer" as it can lead to serious illness—and even
death—if left untreated, why “silent” because it usually has no identifying
signs or symptoms. Yes, you read that right, high blood pressure can exist for
years without any noticeable symptoms. If left undiagnosed and untreated, HBP
can lead to serious complications, such as kidney damage, heart attack or
stroke, aneurysm, heart failure.
It’s mainly during a routine examination that people
discover that they have the condition. Another common time it is discovered is
during a woman’s first perinatal visit to an obstetrician since regular visits
to the doctor aren’t usually a priority for most women, let alone new mothers.
It is essential that everyone has their BP measured at
regular intervals,
routine blood pressure screening is important for all
adults over the age of 18. The test gives two numbers- the systolic pressure
and the diastolic pressure. 120/80 mm Hg (millimetres of mercury) is normal
adult blood pressure.
Keeping your high blood pressure
in check:
1. Exercise regularly
2. Lose weight if you are overweight
3. Reduce sodium intake
4. Take medicines if prescribed
5. Limit alcohol consumption
If you’re following a diet to help manage your
condition, be sure to steer clear of alcohol, salt and fats (saturated and
trans fats are bad for both the heart and blood vessels). DASH eating plan is
recommended by doctors if you want a more structured way to dive into a diet
for controlling your BP.
It is often seen that many women take blood pressure drugs,
but still have high blood pressure, especially older women. Reasons are many
ranging from not taking medicines as prescribed, to taking incorrect amounts or
at the wrong times. Sometimes a drug may not lower their BP enough. It’s
advisable that you consult with your doctor about your BP level, who will most
likely prescribe medicines or lifestyle changes for better health.
It will be best to talk to your primary care physician
for any adult health care, New York City needs including hypertension, diabetes,
asthma, HIV, obesity, Hep C and more.
Contact Us:
Harlem East Life Plan
Telephone: 212-876-2300
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