Tips To Keep Your Asthma Under Control

Believe it or not, more than 300 million people worldwide have asthma, including many top athletes. Asthma is a common chronic lung disease that affects normal breathing, making routine physical activities difficult or impossible for an asthma patient. Although there is no cure for the condition, individuals with asthma can live healthy, active lives if their asthma is under control. Also, as asthma is not preventable, self-care and taking appropriate preventative measures is the key to reducing the risk of asthma symptoms and the condition getting worse.

Asthma Symptoms and Causes:

Bronchial asthma is a more common type of asthma, with symptoms including coughing (particularly at night, when laughing or exercising), fatigue, shortness of breath and a feeling of tightness in the chest, and wheezing (a whistling sound when breathing). Allergic asthma, nocturnal asthma, childhood asthma, adult-onset asthma, etc. are the other types of asthma. Different types of asthma present different symptoms.

Talking about causes, some of the more common causes include genetics (having a family history increases the chance of getting it too), viral infections, and allergen exposure.

Risk Factors:

It cannot be said exactly what causes asthma in some people and not in others, however, there can be some triggers, the most common trigger being exposure to elements like chilly air, respiratory infections (common cold), airborne allergens (pollen or dust mites), excessive physical activity, stress and anxiety, air pollutants and irritants, gastroesophageal reflux disease, and medications like beta blockers, aspirin, nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen.

Furthermore, you are at a greater risk for asthma if you’re a smoker, are overweight, have a family history of the condition, have any form of allergy, get exposed to passive smoking, you are exposed to fumes and other types of pollutants and/or harmful substances at work such as chemicals.

A large part of keeping your asthma under control and preventing 'asthma attacks' involves preventative measures, which are as follows:

1. Know your triggers and work towards avoiding them

2.  Take your asthma medication as prescribed by your doctor

3.  Learn how to use your inhaler properly

4.  Quit smoking and avoid second-hand smoke (avoid smoking areas)

5.  Keep fit by exercising

6.  Allergy-proof your environment

7.  Be in control of your condition, devise an asthma action plan

8.  Avoid catching viruses like the cold and flu (can infect people’s airways and lungs) to have fewer asthma symptoms (get vaccinated for flu).

Harlem East Life Plan caters (provides treatment) to a full range of adult health care, New York City needs, occurring throughout their lifetime including asthma, hypertension, diabetes, obesity, HIV, and more.

 

Contact Us:

Harlem East Life Plan

https://www.harlemeastlifeplan.com

Full Address:

2367-69 Second Avenue New York,

NY 10035

Telephone: 212-876-2300

Brush Up On These Medication Safety Basics

The main reason doctors prescribe medications to individuals or individuals take medication is to improve their quality of life. However, if you are unwell or taking multiple medications (as is the case with seniors), remembering to take the right medications at the right times can be difficult. If not taken properly, in no way can medications improve quality of life, and in many cases, the quality of life declines. This is where medication management New York City can play a huge role, which basically is the monitoring of medications being taken in accordance to the directions as stated in the labels or given by doctors and making sure that dangerous drug interactions are avoided. This is even more important for individuals that take large numbers of medications to address chronic illnesses and multiple diseases, more prevalent among older adults.

To get the most out of your medicines and stay safe in the process, here are some medication safety basics for you:

Know your Medicines- You should know the proper way and the correct time to take a medicine(s) that you’ve been prescribed. Stay in loop about activities, foods or alcohol which might interfere with each drug. Learn the proper way to store a medication, and learn about side effects (if any). Get a rough estimate from your doctor of when a medicine should kick in to know if it’s working. If your doctor asks you to avoid any other medicine with the ones that have been prescribed, follow his/her instructions as two or more medications might react with each other, which might lead to unexpected side effects.

Medication Do’s and Don’ts- Notify your doctor about all of the prescription and over-the-counter medications you take. Go through the label every time you use a medication. Do take a medicine exactly as prescribed or as stated in the “Directions” section of the label. Always consult your doctor if you have questions about a medication before you start taking it.

Do not use medicine prescribed for someone else. It is wrong to crush or dissolve pills in water unless your doctor asks you to. Throw the medicine that is well past its expiry date. Don’t stop taking a drug or change your dosage without talking to your doctor first.

Safe Medication Disposal- As a safe medication disposal measure, always mix an unused or expired medication with dirt, kitty litter, or used coffee grounds before tossing it in the trash. Put the mixture in a sealed plastic bag and throw it away in your household garbage can, which will keep you or someone else from accidentally taking a medication that is no longer effective or even toxic. It’s also advisable that you remove the label and/or strike off any personal information before disposing of prescription medication.

Remember, medication non-adherence can have serious repercussions for your health. It’s advisable that you opt for quality medication management services, which will not only help you maintain good health, but also will help you manage health care costs.

So not to be tensed, contact with H.E.L.P.(https://www.harlemeastlifeplan.com).

Fight Depression with The Best Service of Mental Health and Wellness New York City

At a time of COVID-19 outbreak, a lot of people are facing anxiety, depression and stress. Thus, to get yourself the right kind of psychological at a time when you feel low, you should have the contacts related to mental health and wellness in New York City. Although, the added advantage will be if one can avail counselling sessions and can go for mental health consultation in the east Harlem primary care units itself. Instead of looking for consultation or treatment for the range of health care and mental wellness in separate places, you feel more convenient to avail all from one place.

With the growing hostile situation due to lockdown and COVID-19, the people who have been the worst sufferers both in terms of physical health and mental health are the adults. Thus, there has been a surging demand of highly equipped adult’s health care New York city with well-trained medical fraternities. A lot of young adults are suffering from anxiety, hypertension and depression due to an unstable economy and the risk of unemployment. Similarly, senior citizens who have chronic diseases like diabetes are suffering as well. So, primary care should have a well-knit connection with healthcare professionals like doctors, counsellors so that they can refer you to them if and when required. 

Another major challenge is falling prey to substance abuse and addiction. Whenever an individual suffers from depression or other mental illness, there is always a chance that he/she will try to find respite through alcoholism or other forms of addiction. So, in case needed for your near and dear ones, you should have the contacts of your nearest addiction medicine services New York city. Moreover, other than going for strong medication as a method of de-addiction procedure, it is always better to go for counselling and community therapy. Be it as a mode of detoxification therapy or psychological counselling, community support can always help you fight your mental illness.

The highly experienced medical professionals at Harlem East Life Plan ensure that you get all sorts of medical facilities related to both mental health and physical health at an affordable price. We are committed to providing easily accessible culturally sensitive and quality medical services.  Specifically, as a part of our Intensive Outpatient Program New York City, we have an interdisciplinary team of mental health professionals to treat patients experiencing an acute episode of mental illness. Along with this, we also have a wide range of programs like ambulatory medical detoxification, medical assistance program and mental health counselling along with primary care. Be it for mental health or physical health, HELP is the name you can rely on all the time.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300

Experience of Adults Health Care New York City

Are you going through young adulthood of 18-26 years of age? If yes, it seems that you are going through a very critical period of development. Undoubtedly, for any nation young generation is the key contributor for any nation in terms if workforce and military services. You may be feeling long lasting implications in order to deal with the economic security, health and well-being of a person. Healthy development is also required for next generation and parents play an important role in terms of their well-being. New generation try to get help with mental health and wellness New York city.

At harlemeastlifeplan, young adults get help in the development process while enhancing several policies and programs in the improvement procedure of the health and well-being of this population. Due to the extreme stress, young generation find worst health profile in comparison with adolescents and adults. Most of the problems are treatable with a proper intervention while promoting lifelong health. Harlemeastlifeplan offers medication to the individuals who are definitely in need of opioid treatment. They provide methadone maintenance while treating many individuals who are addicted. People with opioid abuse required considerable professional help and medication intervention. They offer proper medication in conjunction while provide counselling for the guidance of those individuals.

A specially designed clusters ensure such individual who are in need. They seriously require serious intervention with medical supervision. outpatient detoxification New York city with their medical management services include expert medical professions to review medical condition of the individual. Identifying the current medical condition is very important to resolve various issues while providing best possible care and health outcomes.

Harlemeastlifeplan offers addiction individua and group counselling programs with a full score of services to every individual. Most of the addicted individual comes to find a way out to live a productive life without any chemical dependence. Addiction specialists who are trained try to relapse prevention while vocational and educational development. Their programs focus more in long term sobriety while developing parental skills with anger management techniques with domestic and violence prevention. These programs maintain long term coordination. It builds up relationships with local agencies which include various departments human resources. They have a expert team of addiction medicine professionals who dedicate and work hard while helping many individuals to address specific addiction. addiction group counseling east harlem New York is the best for establishing any plan of recovery while bringing positivity to someone’s life.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300

Role of Medical Detox in Treating Addiction

Addiction is a chronic disease. Most people who struggle with substance abuse will build up a tolerance and long-term drug use can lead to chemical dependency to drug or alcohol. A medically supervised detoxification or medical detoxification, New York City is often the first step in treating addiction, in which physicians and nurses carefully supervise the patient as he is gradually weaned from the substance.

When the body becomes dependent on a substance, sudden removal of the substance can wreak havoc and can cause physical, psychological, and behavioral symptoms. This is where medical detoxification comes in that offers a safe environment for withdrawal from drugs or alcohol with medical professionals guiding along. Certain medications are used to temporarily prevent or ease the symptoms of withdrawal, which can include shaking, irregular heartbeat, insomnia, depression, sweating, hallucinations, nausea or vomiting, fatigue, headaches, fever and more. Remember, medical detox won’t help you avoid these symptoms, but can significantly reduce their severity and allow you to detox in a comfortable environment.

The length of a detox varies depending on factors like what drug was abused and how long, as well as the patient’s medical history. However, a typical detox lasts anywhere from two to 10 days, and there are visible improvements after medical detox. But chances of relapse into addiction are higher if someone discontinues treatment at a drug rehabilitation facility, as well as further education and counseling.

Who Needs Medical Detox:

Not everyone with a substance abuse problem needs medical detox before stepping into a drug rehabilitation program. Medical detox can be highly beneficial for individuals who have a physical dependency on a drug, or who would be risking their health to attempt to quit on their own.

While detoxification helps to eradicate the physical symptoms of addiction, most people will be in need of additional medical and psychological assistance.

There are some stigmas attached to detox and treatment, which hinders many people in going ahead with detoxification. Etch it in your mind that detox is in no way a sign of weakness. Physical withdrawal is a serious medical issue, and it is best to go through detox while under medical supervision. Moreover, you deserve to stay amidst people who are concerned about your well-being and who want to help you seek treatment.

Harlem East Life Plan offers discreet, ambulatory detoxification treatment for substances, including nicotine, alcohol, Opiates and Opiate based prescriptions, and anti-anxiety medications.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300

Ways to Keep Your High Blood Pressure in Check

High blood pressure (HBP) is the leading cause of heart disease, which in turn, increases the risk for cardiac emergencies, such as a cardiac arrest or heart attack. Nearly 50 million Americans have high blood pressure, and more than half of all women over age 60 have it. The risk is higher for individuals who are overweight, have a family history, and those whose normal blood pressure is naturally high. HBP is commonly referred to as the "silent killer" as it can lead to serious illness—and even death—if left untreated, why “silent” because it usually has no identifying signs or symptoms. Yes, you read that right, high blood pressure can exist for years without any noticeable symptoms. If left undiagnosed and untreated, HBP can lead to serious complications, such as kidney damage, heart attack or stroke, aneurysm, heart failure.

It’s mainly during a routine examination that people discover that they have the condition. Another common time it is discovered is during a woman’s first perinatal visit to an obstetrician since regular visits to the doctor aren’t usually a priority for most women, let alone new mothers.

It is essential that everyone has their BP measured at regular intervals, routine blood pressure screening is important for all adults over the age of 18. The test gives two numbers- the systolic pressure and the diastolic pressure. 120/80 mm Hg (millimetres of mercury) is normal adult blood pressure.

Keeping your high blood pressure in check:

1. Exercise regularly

2. Lose weight if you are overweight

3. Reduce sodium intake

4. Take medicines if prescribed

5. Limit alcohol consumption

If you’re following a diet to help manage your condition, be sure to steer clear of alcohol, salt and fats (saturated and trans fats are bad for both the heart and blood vessels). DASH eating plan is recommended by doctors if you want a more structured way to dive into a diet for controlling your BP.

It is often seen that many women take blood pressure drugs, but still have high blood pressure, especially older women. Reasons are many ranging from not taking medicines as prescribed, to taking incorrect amounts or at the wrong times. Sometimes a drug may not lower their BP enough. It’s advisable that you consult with your doctor about your BP level, who will most likely prescribe medicines or lifestyle changes for better health.

It will be best to talk to your primary care physician for any adult health care, New York City needs including hypertension, diabetes, asthma, HIV, obesity, Hep C and more.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300

Depression in Teens Is Very Common These Days

Depression in children, teens, and young adults goes beyond just being a phase, it's a real condition that can interrupt one’s daily life, can trigger thoughts of suicide, and go on to affect a person throughout life. Teen depression is a serious mental health problem that affects teenagers far more often than many of us realize. In fact, it’s estimated as much as 8% of teens experience depression each year. Depression can lead to problems like difficulties in school, difficulties with relationships, and decreased enjoyment of life, at its worst cause someone to become suicidal. Depression can strike anyone and can occur at any time in life, symptoms tend to vary between teens and adults. The good thing is it’s treatable and parents can play a big role in that. Your love, guidance, and support can go a long way toward helping your teen overcome the hard times and get their life back on track.

Symptoms:

More often than not, adults don’t recognize symptoms of depression in teens. But they cannot be blamed since the disorder can look quite different from that in adults. Some of the symptoms include

1. Feelings of worthlessness or hopelessness

2. Social distancing

3. Irritability

4. Increased appetite or loss of appetite

5. Inability to pay attention

6. Loss of interest in things they used to enjoy

7. Sad or depressed mood

8. Crying

9. Aches and pains that are persistent, even with treatment

10. Feeling tired despite adequate rest

11. Suicidal thoughts, talk of suicide, or suicide attempts

Causes:

There are thought to be many causes, most likely many factors behind someone developing this disorder, and these factors, including traumatic life event, genetics/biology, social situation/family circumstances, medications/illegal drugs, and medical conditions, such as hypothyroidism, or other disorders- are no different for teens.

As parents, it is important that the lines of communication are open between you and your child so that he/she can comfortably talk about if something is bothering them, which also reassures them that you care and that you are available to talk about the situation and provide support. Many teens are embarrassed, ashamed to speak about it. The onus lies on you to do your best to explain to your teen that there is no shame in seeking help. Be available to listen to their concerns and encourage them to open up.

Outpatient Therapy:

Intensive outpatient program, New York City is often a very effective treatment for depression as the therapy can help reduce symptoms of depression, and may also involve the family. A teen will need a higher level of care if therapy doesn’t work.

Contact Us: 

Harlem East Life Plan 

https://www.harlemeastlifeplan.com      

Telephone: 212-876-2300